Nassau & Paradise Island offer an ideal year-round escape for Canadian Snowbirds seeking warmth, relaxation, and cultural enrichment. With direct flights from many Canadian cities and winter temperatures averaging a comfortable 25°C (77°F), the destination provides a welcome retreat from snow and cold. 

In fact,  in addition to Nassau & Paradise Island being a great getaway option for Canadians year-round – it is also ideal for snowbirds wintering in Florida seeking a resort experience for special occasions and family visits.

Snowbirds can enjoy leisurely strolls through historic sites like the Queen’s Staircase and Fort Charlotte, explore the vibrant Straw Market, or visit the National Art Gallery of The Bahamas for a taste of local creativity. The pace is gentle, the scenery stunning, and the hospitality warm and accommodating.

What makes this destination especially appealing to older visitors is the combination of accessibility, natural beauty, and culinary variety. Nassau & Paradise Island are home to some of the Caribbean’s most beautiful beaches, including the soft white sands of Cabbage Beach and the calm, turquoise waters of Cable Beach—perfect for swimming, sunbathing, or simply enjoying the sea breeze. Dining is equally rewarding, with everything from fresh-caught seafood at casual beachside shacks to elegant meals at fine-dining establishments like Graycliff Restaurant or Café Martinique. With a wide range of accommodations, Nassau & Paradise Island offer Canadian Snowbirds a safe, scenic, and satisfying tropical getaway.

Getting Here

Winter 2025/26 brings exciting news for Canadian travelers planning a tropical escape to Nassau & Paradise Island. Air Canada is significantly boosting its service from Toronto (YYZ), increasing from seven to twelve flights per week, while continuing its four-times-weekly schedule from Montréal (YUL). New direct routes from Ottawa (YOW) and Halifax (YHZ) launch in December, making it easier than ever to reach the Bahamas from Eastern Canada.

WestJet also maintains its daily service from Toronto and adds a second flight on both Saturday and Sunday, offering more flexibility for weekend departures. Travelers from Western Canada will benefit from Westjet’s expanded service out of Calgary, now operating twice weekly to Nassau.

Porter Airlines joins the lineup this season with new seasonal service to the Bahamas. Porter will fly daily from Toronto, twice weekly from Ottawa and, in February, will introduce three weekly flights from Montréal (YUL), further enhancing connectivity for Quebec travellers.

Best of all, Nassau & Paradise Island are closer than you think—just a three-hour flight from Eastern Canada and only five hours from Calgary. With no lengthy layovers or complicated connections, it’s an easy getaway to sun, sand, and culture.

With more frequent departures and expanded regional access, Canadian visitors have a wealth of options for reaching Nassau & Paradise Island this winter. Whether you're escaping the cold for a beachside retreat, planning a wellness getaway, or exploring Bahamian culture, getting there has never been easier.

Weather

Nassau & Paradise Island enjoy a warm, tropical climate year-round, making the destination ideal for beach vacations and outdoor adventures. Average temperatures range from the mid-70s°F (24°C) in winter to the mid-80s°F (29°C) in summer, with ocean breezes keeping things comfortable.

•  Winter (Dec–Feb): Mild and sunny, perfect for escaping colder northern climates. Rain is minimal, and humidity is lower.

•  Spring (Mar–May): Warm and dry, with blooming landscapes and ideal beach conditions.

•  Summer (Jun–Aug): Hot and humid, with occasional afternoon showers or thunderstorms. Great for water sports and resort lounging.

•  Fall (Sep–Nov): Warm with increased chances of rain, especially during hurricane season (June–November), though storms are infrequent.

Pack light clothing, sunscreen, and a rain jacket just in case. Most days are sunny and breezy—perfect for exploring markets, lounging by the pool, or diving into turquoise waters.

Accommodations & Where to Stay

Nassau & Paradise Island have many different resort and hotel options to choose from for your getaway – from spectacular resorts, secluded luxury hotels, family hotels, villa resorts ---to affordable choices for those on a budget. 

Atlantis Paradise Island

A legendary resort with five distinct hotel options, Aquaventure water park, marine habitats, casino, and fine dining. 

Baha Mar 

A beachfront mega-resort featuring Grand Hyatt, Rosewood, and SLS hotels, plus Baha Bay water park, casino, and luxury shopping.

Sandals Royal Bahamian

Adults-only, all-inclusive resort with a private offshore island, gourmet dining, and spa services. 

British Colonial 

Historic waterfront hotel in downtown Nassau, blending colonial charm with modern elegance. 

The Cove at Atlantis 

Upscale, all-suite tower at Atlantis with private beach club, adults-only pool, and luxury dining. 

Graycliff Hotel 

A colonial mansion offering fine dining, a cigar company, chocolate factory, and heritage museum. 

The Ocean Club, A Four Seasons Resort 

An ultra-luxury retreat with Versailles-inspired gardens, oceanfront villas, fine dining, and spa services.

Rosewood Baha Mar

Elegant beachfront resort offering refined service, upscale dining, and access to Baha Bay water park and casino. 

SLS Baha Mar 

Trendy, design-forward hotel with vibrant nightlife, rooftop bars, and access to Baha Mar amenities. 

The Coral at Atlantis 

Family-focused wing of Atlantis with easy access to pools, beaches, and entertainment. 

Grand Hyatt Baha Mar 

Family-friendly luxury with multiple pools, restaurants, and direct access to Baha Bay and the casino. 

Margaritaville Beach Resort 

Vibrant resort near downtown Nassau with Fins Up Water Park, marina, and casual luxury. 

The Reef at Atlantis 

Residential-style luxury with kitchen-equipped suites, ideal for extended stays and families.

Comfort Suites Paradise Island

Budget-friendly with free access to Atlantis facilities including Aquaventure. 

Goldwynn Resort & Residences 

Boutique luxury on Cable Beach with oceanfront suites, spa, and curated culinary experiences.

Harborside Resort at Atlantis

Villa-style accommodations with full kitchens and access to all Atlantis amenities. 

Paradise Island Beach Club 

Spacious beachfront villas with kitchens, ideal for families and long stays. 

The Royal at Atlantis 

The iconic centerpiece of Atlantis, with grand architecture and direct access to Aquaventure. 

Bay View Suites Paradise Island 

Affordable, apartment-style lodging with tropical gardens and pools, close to beaches and Atlantis. 

Attractions & Sights

Nassau & Paradise Island offers a vibrant blend of sun-soaked leisure, cultural richness, and high-energy entertainment. Whether you're a thrill-seeker, history buff, or beach lover, this tropical paradise has something for everyone.

Families and adventure enthusiasts will love the water parks at Atlantis, Baha Mar and Margaritaville. Aquaventure at Atlantis spans 141 acres and features high-speed slides, a mile-long river ride, and 20 swimming areas. Baha Bay at Baha Mar is a 15-acre beachfront park with 24 slides, a wave pool, an action river ride, and the FlowCurl™ Surf Simulator. Margaritaville Beach Resort adds its own splash with the Fins Up Water Park, featuring a lazy river, climbing wall, and FlowRider® surf simulator—all just steps from downtown Nassau.

Dive into Bahamian culture with a visit to the Queen’s Staircase, a historic limestone staircase carved by slaves in the late 18th century. Nearby, the Pirates of Nassau Museum brings the island’s swashbuckling past to life, while Fort Charlotte offers panoramic views and a glimpse into colonial-era defenses.

No trip is complete without a stop at the Nassau Straw Market. This bustling bazaar is perfect for picking up handcrafted souvenirs, from woven bags to wood carvings, all while soaking in the lively local atmosphere.

For those feeling lucky, the Atlantis Casino and Baha Mar Casino offer world-class gaming experiences. Atlantis features over 700 slot machines and 85 gaming tables, while Baha Mar delivers sleek, modern luxury with ocean views and vibrant nightlife.

From dazzling resorts to cultural gems, Nassau & Paradise Island promise an unforgettable Caribbean escape.

Culture and Entertainment

Nassau & Paradise Island offers a rich blend of cultural and entertainment experiences well-suited to snowbirds seeking engaging, relaxed outings. The area’s historical and artistic attractions provide meaningful opportunities for exploration. The Pompey Museum of Slavery & Emancipation Pirates of Nassau Museum in downtown Nassau presents a thoughtful look at Bahamian history, while the Pirates of Nassau Museum offers an interactive and accessible dive into the island’s swashbuckling past. Snowbirds interested in local traditions may enjoy the Junkanoo Cultural Center, which showcases vibrant costumes and the story behind the Bahamas’ most famous festival.

Art lovers can explore galleries featuring Bahamian artists, including the National Art Gallery of The Bahamas, which offers rotating exhibits in a serene setting. Many resorts host live music performances ranging from jazz and piano to traditional Bahamian styles. The Flamingo Brunch at Atlantis combines themed dining with entertainment in a relaxed, scenic environment.

For those interested in gaming, both Atlantis Casino and Baha Mar Casino provide elegant, accessible venues with slot machines and table games. Guided cultural tours, such as half-day excursions through Nassau’s historic districts, offer comfortable transportation and informative commentary. Culinary tours like the Bites of Nassau Food & Walking Tour blend local flavors with cultural storytelling, ideal for Canadian Snowbirds.

Food & Dining

The dining scene in Nassau & Paradise Island is a flavorful mix of Bahamian tradition, international cuisine, and resort-style elegance—well-suited to Canadian Snowbirds seeking both comfort and culinary discovery. Local fare is a highlight, with dishes like cracked conch, conch salad, rock lobster, and peas and rice offering a taste of the islands’ African, Caribbean, and European influences. These are often served in casual, open-air settings that encourage relaxed, scenic dining.

For those interested in cultural immersion, food tours combine storytelling with tastings, offering a leisurely way to explore local flavors. Long-standing institutions and family-run eateries provide authentic experiences. The friendly service and a slower pace that is appealing.

Upscale options abound, particularly within major resorts, where fine dining venues offer refined service, and relaxed service. These establishments often highlight fresh seafood, global culinary techniques, and locally sourced ingredients, creating memorable meals in elegant surroundings.

Waterfront dining is another draw, with many restaurants offering ocean views, gentle breezes, and live music in the evenings. International cuisines—Italian, French, Asian fusion, and Mediterranean—are widely available, ensuring variety for longer stays. Many venues also accommodate dietary preferences making the dining experience inclusive and comfortable.

Overall, the culinary landscape is diverse, welcoming and designed to suit a range of tastes and travel styles. Whether enjoying a gourmet dinner or a casual lunch by the water, visitors will find the offerings both satisfying and memorable. 
 

Festivals & Events

Nassau & Paradise Island host a vibrant calendar of festivals and events that showcase the rich cultural heritage, artistic talent, and culinary traditions of The Bahamas. For tourists seeking immersive experiences, these celebrations offer lively entertainment and meaningful connections to local life. 

The most iconic event is Junkanoo, a dazzling street festival held on Boxing Day and New Year’s Day. Featuring elaborate costumes, rhythmic drumming, and spirited dancing, Junkanoo reflects centuries of Bahamian tradition and is a must-see for visitors. Atlantis Paradise Island offers year-round entertainment including live concerts, comedy shows, and themed holiday events. One of the most anticipated annual sporting events is the Battle 4 Atlantis. This elite early-season college basketball tournament features top NCAA teams competing over three days in a high-energy, resort setting. Fans can enjoy world-class hoops alongside luxury accommodations, making it a unique blend of sport and vacation.

Bahamar, on Cable Beach, offers a variety of experiences throughout the year. Food enthusiasts will find plenty to savor at the Bahamas Culinary & Arts Festival which brings together world-renowned chefs, mixologists, and artists for a weekend of tastings, cooking demonstrations, gallery exhibitions, and cultural performances.

In spring, Bahamas Carnival brings multi-day festivities filled with music, dance, and colorful pageantry. Live performances, road marches, and cultural showcases blend Caribbean energy with Bahamian flair, drawing locals and tourists alike.

Art lovers can enjoy seasonal exhibitions and gallery tours that highlight local painters, sculptors, and artisans. These events often coincide with community festivals, offering relaxed ways to explore Bahamian creativity.

The Nassau International Film Festival features global and regional cinema in an intimate setting, promoting emerging talent through screenings, panels, and networking events.

Whether you're planning a winter escape or a summer adventure, Nassau and Paradise Island deliver unforgettable experiences through their vibrant festival scene.

Shopping

Shopping in Nassau & Paradise Island offers a dynamic blend of luxury, local culture, and tropical charm. Whether you're browsing high-end boutiques or hunting for handcrafted souvenirs, the experience is as vibrant as the islands themselves.

Downtown Nassau is the heart of retail activity. Bay Street is lined with duty-free shops offering jewelry, watches, fragrances, and designer goods at competitive prices. The iconic Straw Market is a must-visit for authentic Bahamian crafts—think handwoven straw bags, wood carvings, and colorful textiles. It’s a lively, interactive space where bargaining is welcomed and each item tells a story.

Paradise Island, home to the famed Atlantis Resort, caters to upscale tastes. Marina Village features pastel storefronts and cobblestone paths, housing boutiques with resort wear, fine art, and luxury accessories. The setting is relaxed yet refined, perfect for leisurely shopping between beach outings or gourmet meals.

Cable Beach offers a curated mix of luxury brands and Bahamian designer showcases for travelers seeking a more cosmopolitan retail experience. The Baha Mar Resort with Its sleek retail arcade blends international fashion with local flair, making it a stylish stop for guests and visitors alike.

For those seeking local artistry, spots like Bahama Art & Handicraft offer paintings, ceramics, and handmade jewelry that reflect the islands’ natural beauty and cultural heritage.

From bustling markets to serene boutiques, shopping in Nassau & Paradise Island is more than retail therapy—it’s a cultural immersion. Want help finding the best shops for your style or budget? I’d be happy to guide you.

Fitness and Outdoor Recreation

Nassau & Paradise Island offer a wide range of fitness and outdoor recreation options that appeal to mature adults seeking active, health-conscious travel experiences. The destination’s natural beauty and resort infrastructure create an ideal setting for activities, scenic exploration, and wellness-focused routines.

Walking is especially popular, with beachfront paths, botanical gardens, and historic neighborhoods offering gentle terrain and cultural interest. Guided walking tours provide both exercise and insight into Bahamian history and architecture. Cycling is also a popular activity with bike rentals and quiet coastal roads suitable for leisurely rides.

Swimming is available year-round, with resort pools and calm ocean waters ideal for lap swimming or aquatic aerobics. Sailing and fishing excursions offer relaxed ways to enjoy the sea, with charter options that include shaded decks and onboard amenities. Outdoor group fitness programs, such as nature-based yoga and stretching sessions, are available through local providers and resorts.

Golf is a standout activity, with two premier courses catering to all skill levels. Royal Blue Golf Course at Baha Mar features dramatic elevation changes, lush fairways, and ocean views offering a challenging yet scenic experience. Ocean Club Golf Course on Paradise Island is a Tom Weiskopf-designed course known for its pristine layout, coastal breezes, and tranquil setting—ideal for a relaxed round in a tropical environment. 

Tennis & Pickleball courts are widely available at resorts with options for casual play and lessons. Overall, Nassau & Paradise Island provide a balanced mix of activity and relaxation, with fitness and recreation options that emphasize enjoyment and the rejuvenating power of the outdoors.  

Spas & Wellness

Nassau & Paradise Island offers a rejuvenating escape for travelers seeking wellness, relaxation, and indulgent self-care. The region’s spa and wellness programs blend tropical tranquility with world-class treatments, making it a premier destination for restorative experiences. Whether you’re looking for luxury, holistic healing, or simple relaxation, Nassau & Paradise Island provide a wide range of wellness options to soothe body and mind.

Here are several standout options that highlight the diversity and quality of offerings available:

Mandara Spa (Atlantis Paradise Island) 

Combines Balinese healing techniques with European therapies and natural Bahamian ingredients. Guests enjoy ocean-inspired treatments, aromatherapy massages, and facials in a serene, upscale environment.

ESPA at Bahamar (Cable Beach) 

Emphasizes holistic wellness with personalized facials, body rituals, and mindfulness experiences. Features include plunge pools, steam rooms, and relaxation lounges for a full sensory retreat.

St. Somewhere Spa (Margaritaville Beach Resort) 

Provides island-inspired treatments in a breezy, coastal setting. Services include massages, body scrubs, and facials designed to relax and refresh.

The Ocean Club Spa (Paradise Island) 

Set in a lush garden sanctuary, this spa offers tailored treatments using natural elements like coconut oil and sea salt. Its tranquil setting and attentive service make it ideal for quiet rejuvenation.

Sense, A Rosewood Spa (Rosewood Bahamar) 

Offers curated wellness experiences rooted in Bahamian traditions. Treatments incorporate local botanicals and emphasize balance, renewal, and tranquility.

Rhizophora Spa (Goldwynn Resort & Residences) 

A nature-inspired spa experience with treatments that draw from mangrove ecosystems. Known for its eco-conscious design and soothing ambiance.

Red Lane Spa (Sandals Royal Bahamian) 

Blends Caribbean elements with classic spa rituals. Offers massages, body wraps, and beauty treatments in a vibrant, resort-style environment.

See why Canadian snowbirds love Nassau & Paradise Island: